Towel and gym bag: the ideal checklist for getting back into training

At the beginning of autumn in Quebec, the routine kicks back into gear, and a lack of organization quickly becomes an obstacle to motivation. Working out remains a great way to clear your head and get your body moving, even when school and work take up all your time.

In this article, the Kawelä team reveals its tips for staying motivated and well-prepared. It all starts with a well-packed bag and a towel that feels soft on the skin.

Getting back into training starts with your gym bag

Your gym bag plays an important role in your routine because it holds all your essentials.

With durable fabric and a design that is easy to carry while commuting or at the office, you are investing in a reliable accessory that will stay with you for a long time.

Also, opt for a bag large enough to hold all your items, such as clothes, shoes, and a water bottle. Consider a bag with pockets, straps, or a wide shoulder strap to prevent the weight from straining your back.

Kawelä’s 20L and 23L backpacks, for example, are durable, versatile, and ideal for storing and carrying your accessories without compromising on practicality and comfort.

Choosing your gym bag according to your activity

Depending on your sport, there are several options available to you:

• Weight training: opt for a bag with enough volume to include all your essentials.

• Swimming or cycling: isolate your wet gear or keep it in a bag made of water-resistant, breathable fabric.

• Yoga: prioritize a lightweight bag with enough space to hold a towel or your change of clothes.

The idea is to be organized so you can truly enjoy your activity.

The real problem with a gym bag isn't the mess, it's the moisture

A synthetic fabric gym bag has disadvantages that can hinder your daily routine.

In addition to being less durable, a bag that lacks compartments to separate wet clothing from dry can leave its contents damp by the end of your commute. This moisture can also cause odors if the bag is not well ventilated.

Conversely, a waterproof bag protects your items from water, while being washable and tear-resistant. It dries easily after your workout and reduces odors.

Tips for an active, forget-proof routine

Maintaining a routine is difficult when you're short on free time. By planning your gym bag contents well, you avoid forgetting something and skipping a trip to the gym.

Before the session

Pack your bag the night before, including the following: athletic shoes, outfit, reusable water bottle, locker padlock, and gym membership card if needed. Also, add a toiletry bag if you plan on showering at the gym.

During the session

Bring a workout towel, wireless headphones, hair ties, and weightlifting gloves if necessary. Prioritize comfort, practicality, and hydration throughout your session.

After the session

Opt for a second clean towel, shower sandals, dry clothes, and a waterproof bag for your wet garments. Once home, wash everything and put it all back in your bag so it's ready for your next session.

Why do you need two workout towels?

The two towels serve different purposes. The first, which is more compact, is used during your session to wipe your face or the weight machines. It keeps the environment clean when multiple people share the same space. The second, which is larger, allows you to dry your body after showering.

By having two towels on hand, you ensure a hygienic and comfortable session.

How to choose between a waffle-weave microfiber, smooth microfiber, or cotton towel?

Before choosing which towel to put in your bag for your activity, you must consider criteria like absorption and bulkiness. A towel with a textured surface increases the absorption area and allows air to circulate, which speeds up drying and limits odors.

Here is a complete evaluation of the towels at your disposal:

Kawelä accessories for your sports activities

To maintain a healthy routine, choose products that prioritize comfort and organization.

At Kawelä, every item aims to make your daily life easier:

• The bags are versatile and comfortable

• The towels are soft and quick-drying

Enjoy your gym or outdoor activities with Quebec-made, wellness-focused solutions.

Integrate Kawelä into your workout routine

Frequently asked questions

Which towel should I choose for the gym?

Choose a compact, lightweight, quick-drying towel, such as a waffle-weave or smooth microfiber towel.

How do I remove the odor from a gym bag?

Air out the bag after your workout if it contains wet gear, or opt for a bag that is easily washable and breathable.

How do I carry a wet towel without getting the rest of the bag wet?

Choose a bag with water-resistant compartments that prevent moisture from getting through and dampening the rest of your items.

What size bag should I choose for the gym?

It all depends on your activity. A weight training bag needs to be large enough to hold a water bottle, towel, and shoes, while a swimming bag should have a compartment for a wet swimsuit.